Hidden Sugars: 6 “Healthy” Foods That Are Killing You

I know what you’re thinking. “I don’t need to quit sugar. I already have a healthy diet, I don’t add sugar to my tea, I choose Coke Zero, and I very rarely consume confectionery. Everything is fine in moderation, I say.” But what you don’t realise is that you may be consuming up to 40 teaspoons of…

Quitting Sugar DOES NOT equal Quitting Carbs

When I say I’m quitting sugar, many people smile knowingly and say, “Well, you know that eating bread is no better, since carbohydrates and sugar are the same thing.” Others point gleefully to the potato chip or salt crackers I’m eating and say “CAUGHT YOU! You’re eating carbs, which are sugar!” But they are mistaken. Table sugar (high in…

Cleaning products to AVOID which are DESTROYING the Great Barrier Reef!

Household detergents are a key source of phosphorous in our waterways, which scientists suspect is contributing toward destruction of the Great Barrier Reef. According to the Australian Institute of Marine Science, coral cover at the Great Barrier Reef has declined by a shocking 50% over the past 30 years, and at least half of this is…